Nutritious Movement & Katy Bowman, MS
With an unparalleled passion for the physics of the human body, Katy Bowman has taken her expertise in biomechanics and developed a program designed to address the epidemic of affluent diseases (obesity, osteoarthritis, osteoporosis, disc degeneration, etc.) at their root mechanical causes.
Founder and Director of Nutritious Movement, Katy is dedicated to sharing the simple corrective exercises that are the key to eliminating the mechanical causes of issues like pelvic floor disorder, bone degeneration and foot pain.
Katy is an author, speaker, podcaster, and frequent guest on health & wellness podcasts and blogs. Her book Move Your DNA is available in the 'Shop' section of this website, and you can find her podcast on iTunes: Katy Says with Katy Bowman.
She is a wife, mother, friend, movement advocate, and extremely down to earth person with a genuine interest in making the world a healthier place.