Is RE right for me? I am so happy you asked!
Most of us drive a car and are familiar with the importance of good alignment for our vehicle, so it serves as a great analogy.
Tires that are out of alignment won't wear evenly, and though you may have plenty of tread on one area of the tire, it won't much matter when you've worn it smooth on the part that is in contact with the road! You're going to get a flat, have a blowout, or at the very least begin to lose control of your vehicle.
The same is true of your body. The vast majority of us are driving our bodies around on some very poorly aligned "tires." Many of the issues that we associate with disease and aging are really the result of poor alignment. We are wearing out some parts of our bodies while others get hardly any use at all. Just like the tire with tread on one side and a worn place on the other, a poorly aligned body is headed for a blowout!
There are real mechanical components affecting:
- joint pain
- back and neck pain
- hand & foot pain
- menstrual cramps
- pelvic prolapse
- incontinence (the "sneeze pee" no one talks about)
- sexual dysfunction (which the pharmaceutical companies are so fond of talking about)
- cardiovascular disease
- breathing issues
- digestion & constipation
- & immunity
If you are currently dealing with any of these issues (or would like to avoid them) RE gives you the tools to change the mechanics of your body and thereby change the way your body works and feels.
And don't fret - weight loss and muscle tone will be a natural result of your commitment to natural whole-body movement and Restorative Exercise™- so there is something for everyone!
Restorative Exercise™ fills the toolbox that you need to align your body so that it can do the very important jobs it NEEDS to do, and you can continue to do the things you WANT to do!
If you are looking for wellness and longevity for your joints, bones, muscles and all of the systems of your body, then yes...
Restorative Exercise™ is right for YOU!