You can expect . . .
- an introduction to a totally new way of thinking about movement and wellness.
- friendly people in a supportive environment.
- an opportunity to learn how to view your body objectively.
- gentle corrective exercises.
- simple guidelines for gradually adjusting your movement habits.
- new knowledge from a biomechanics-based program that will help you move on the path to wellness!
Drop-ins are welcome at any time. Please contact me for more information & ask about Introductory Specials.
** Please bring a water bottle and wear comfortable clothing that allows you to move freely.